Join us October 14 & 15, 2022, for Metta–4s a two-day dynamic, intuitive workshop exploring the principles of Metta (benevolence, loving kindness) and the power of four, to:


  • support you better in your everyday experience

  • open to compassion, joy and equanimity 

  • tap into authentic creative expression

  • enhance relationships 

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Join Susan Convery and Antoinette Webster in the beautiful  Unity of Garden Park  event space in Cincinnati, OH, for two days of personal exploration and reflection.


Each day we will meet for four hours to investigate the power and symbols of four, using a variety of activities and processes to enrich/enhance our experience. ​These activities may include: movement, prayer/meditation, music, small group discussion, reflection, art projects, and a labyrinth walk. Bring a journal and something for the altar.


Friday, October 14, we will come together at 1:00 pm for an Invocation of the four directions. The workshop will continue until 5:00 pm. 


Saturday, October 15, we will meet at 9:00 am and then at 1:00 pm we will adjourn for a group lunch in the garden (weather permitting).


The Power of Four is evident in nature, spiritual and life practices, business and mathematics. Examples of the power of four “symbols” are: seasons, directions, elements, The Four Agreements, The Fourfold Way, The four resiliences, The Four Way Test, etc.

Participants will leave refreshed by the combined powers of loving kindness towards themselves and the outside world and grounded in their place at the center of the power of four

Light snacks, tea, water and coffee will be provided. On Saturday, at the conclusion of our workshop, a healthy lunch will be offered for us to share together in the beautiful church garden (weather permitting).

Space is limited so please register before October 7, 2022. Our four tiers of ticket prices enable us to honor many different life circumstances. Please allow your intuition to guide you in selecting which payment option you will choose.


Investment: $125 - $200

If you need accommodations nearby we recommend.

Description of the venue: Unity of Garden Park

Your Hosts:

Antoinette S. Webster MBA, CLC, LEAP, SGM, MysticShaman Renaissance Soul, began exploring a conscious spiritual path in 1985 and has been helping individuals and groups explore since 1990. She is an Author, Transformational Life Coach, Life Energy Alignment Process (LEAP) II Practitioner & Quantum Color Alignment Facilitator, Energy Healer, and Satori GameMaster. Antoinette is also President of A System that Works, a speaking, training, and coaching company focusing on an integral, holistic approach to professional and personal transformational growth and development. 


Antoinette’s dynamic style, strong instincts, and keen intuition, along with her wit and wisdom, provide clients and program participants the opportunity to harness their time, energy, and resources in powerful, practical ways.

Susan Convery is a Florida-certified art teacher/coach who recently retired from teaching advanced drawing and painting to high school students at American Heritage School in Plantation, FL.  Susan is also a certified teacher of Kundalini Yoga. She now enjoys leading art workshops & art adventures at home, around the country and overseas.

Susan coaches artists in illuminating their authentic artistic voice. Susan continues to guide private students in portfolio development online and from home. Her home studio is a place for people interested in art to come and paint, and also to find fun, friendship, and growth, to have a unique experience.  Every art workshop & class is an opportunity for her to get to know every student, to make individual connections,  share her passion for all things art related, and to present her studio both as a venue and a place of retreat. 

Susan and Antoinette synthesize their unique gifts and talents to bring you an experience that uses the modalities of art, movement, prayer and reflection to take you on a journey that will expand your soul and fill your heart with love and delight.

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