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Metta–4s is a dynamic, experiential workshop exploring the principles of Metta (benevolence, loving kindness) and the power of four, to:


  • support you better in your everyday experience

  • open to compassion, joy, and equanimity 

  • tap into authentic creative expression

  • enhance relationships 

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Here's an example of a program we created in Cincinnati

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Join Susan Convery and Antoinette Webster for one to three days of personal exploration and reflection.


We will meet in four-hour sessions to investigate the power and symbols of four, using a variety of activities and processes to enrich/enhance our experience. ​These activities may include movement, prayer/meditation, music, small group discussion, reflection, art projects, and a labyrinth walk. Participants are asked to bring a journal and something for the altar.


The Power of Four is evident in nature, spiritual and life practices, business, and mathematics. Examples of the power of four “symbols” are seasons, directions, elements, The Four Agreements, The Fourfold Way, The four resiliences, The Four-Way Test, etc.

Benefits to participants:

  • Leaving refreshed by the combined powers of loving kindness towards themselves and the outside world, grounded in their place at the center of the power of four

  • Connecting to a community of seekers, explorers, and co-creators.

  • Reawakening to and re-engaging with the symbols that are a natural part of our lives, along with their deeper meaning.

  • Strengthening their physical, mental, emotional, and spiritual foundation now and into the future.

Light snacks, tea, water, and coffee will be provided. As a part of our workshop, an optional healthy meal will be offered for us to share together.

We are available to offer our program at venues around the country. Our four tiers of ticket prices enable us to honor many different life circumstances. 


Investment: $125 - $200

Antoinette S. Webster MBA, CLC, LEAP, SGM, MysticShaman Renaissance Soul, began exploring a conscious spiritual path in 1985 and has been helping individuals and groups explore since 1990. She is an Author, Transformational Life Coach, Life Energy Alignment Process (LEAP) II Practitioner & Quantum Color Alignment Facilitator, Energy Healer, and Satori GameMaster. Antoinette is also President of A System that Works, a speaking, training, and coaching company focusing on an integral, holistic approach to professional and personal transformational growth and development. 


Antoinette’s dynamic style, strong instincts, and keen intuition, along with her wit and wisdom, provide clients and program participants the opportunity to harness their time, energy, and resources in powerful, practical ways.

Susan Convery is a Florida-certified art teacher/coach who recently retired from teaching advanced drawing and painting to high school students at American Heritage School in Plantation, FL.  Susan is also a certified teacher of Kundalini Yoga. She now enjoys leading art workshops & art adventures at home, around the country, and overseas.

Susan coaches artists in illuminating their authentic artistic voice. Susan continues to guide private students in portfolio development online and from home. Her home studio is a place for people interested in art to come and paint, and also to find fun, friendship, and growth, to have a unique experience.  Every art workshop & class is an opportunity for her to get to know every student, make individual connections,  share her passion for all things art related, and present her studio both as a venue and a place of retreat. 

Susan and Antoinette synthesize their unique gifts and talents to bring you an experience that uses the modalities of art, movement, prayer, and reflection to take you on a journey that will expand your soul and fill your heart with love and delight.

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